Learn to Hair Hang with Trellis arts

Canada’s only insured professional company offering public hair hang instruction.

FLY FREE WITH TRELLIS ARTS
Learn a method of hair hang that goes beyond the hair knot so you can safely and confidently dance, fly and express in ways no other circus discipline can.

Intro To Hair Suspension: In-person Workshop

  • 3 days live instruction

  • BEYOND tHE HAIR KNOT: Anatomy, Postural Health, Hair science, Sensory ManagEment

  • Applied Training: Strength & CONDITIONING, Hair knot preparation, rigging & Progressions for suspension

  • All Supplies provided

  • comprehensive handbook + Illustrated Hair Knot Guides + HOW-TO Video TUTORIAL

  • access to follow up private lessons/consultations

    • confidence in a hair knot technique vetted by cirque du soleil entertainment Group Rigging standards

    • all tools to begin hair hang journey independently

    • an improved understanding of how to approach aerial movement practices for longevity and health.

    • a deepened awareness of ones own body and its signals

    • A connection to community & support systems

    • emphasis on safety (the details matter)

    • sustainability in practice mindset (slow & steady wins the race)

    • understanding the “why’s” behind what we do

    • focusing on overall health to improve performance

    • teachings based in science and anecdotal evidence

    • belief in progressive learning strategies (manageable/incremental steps)

    • Supporting the pace of the individual

    • Cultivating Embodied Movement

    • Workshop is presented in english. There is no sign language interpretation.

    • Workshop is presents content orally and visually (text, photos, videos and demonstration)

    • Students must be able to manipulate and overhand braid their own hair with precision or bring along a support person who will be involved in their process.

    • We will work to create a relaxed environment where people can be comfortable being themselves.

    • We will offer multiple seating options. Or Feel free to bring your own.

    • We welcome students to take breaks as needed.

    • Snacks, ear plugs and menstrual products will be offered.

    • Let us know in your application what your access needs are - we will do our best to accommodate!

Workshop Creators

NICOLE MALBEUF - Hair Suspension & Aerial Artist, Aerial Coach

OPHÉLIE MIGNEAULT - Personal Trainer, Pelvic Floor & Core Specialist

LAURA GRIFFIN - Physical Education Teacher, Anatomy Specialist, Circus Coach, Aerial Artist

upcoming Learning Opportunities…

  • jan 3-10, 2026 - Intro to Hair Suspension RETREAT, Sweet Retreats (Oaxaca, Mexico)

  • Sept 27 - Virtual FAQ Session (see below)

    ONLINE LESSONS COMING SOON…

 
 

A Note from your instructor:

“Hello! Nicole Here. I’m a hair suspension artist from Canada. Originally self-taught, I pursued this discipline after seeing Cirque-du-Soleil’s “Volta” in 2017. When I sought out instructors in hair hang, There were very few coaches, none locally, and my inquiry was met with a lot of resistance. With piece-meal research findings in combination with trial and error, I arrived at a Hair Hang technique I could training and perform with. But this was not the end of my journey…

In 2021, I had the opportunity to learn the hair knot technique from Ingrid Esparenza (MX). in 2023, I had the opportunity to train one-on-one with Danila Bim (BR)in skill development and act creation. I have since connected with many hair hangers across the globe to consult on their process, technique and experiences.

There have been gaps in my understanding of hair suspension. This inspired me to seek out varied expertise in rigging, physical therapy, strength training and hair science has contributed to tremendous growth and confidence in my practice. My unique journey has solidified my philosophies around practicing and teaching for saftey, long-term sustainability and health. I Believe in an approach to hair suspension that has a strong foundational understanding of the body and a commitment to stability and Balance. This proved effective in my contract with “Cirque Dreams: holidaze”, performing 6-10x per week.

With the desire to see those interested in hair hang learn in a safe and supported environment & community, I created this workshop in 2023. It fills in the gaps of traditional hair hang instruction. I am eager to continue the respectful and responsible dissemination of this art form to hair suspension grow for the good of the discipline and the health of the community.”