ABOUT the COurse

• 3 days live instruction

• Theoretical Learning: Anatomy, Postural Health, Hair science, Sensory ManagEment

• Applied Training: physical preparation, Hair knot preparation, rigging & Progressions for suspension

• All Supplies provided

• comprehensive handbook + Illustrated Hair Knot Guides + HOW-TO Video TUTORIAL

• access to follow up private lessons/consultations

our Teaching Philosophy

• emphasis on safety

• sustainability in practice minset

• understanding the “why’s” behind what we do

• focus on overall health to improve performance

• teachings based in science and anecdotal evidence

• belief in progressive learning strategies (manageable/incremental steps)

• proponent of supportive & empathetic learning environments

Course Outcomes

• confidence in a hair knot technique vetted by cirque du soleil entertainment Group Rigging standards

• all tools to begin hair hang journey independently

• an improved understanding of how to approach all movement practices for longevity and health

• a deepened awareness of ones own body and its signals

• A connection to community & support systems

UPCOMING…

• July 19 - “Debunking Myths in Hair Suspension: rethinking our approach" Talk, Irish Aerial Dance Festival (Letterkenny, Donegal Co.)

• Autumn TBD - Intro to Hair Suspension: Weekend Immersive, New England Center of Circus Arts, Brattleboro Vt - Waitlist available

• jan 3-10, 2026 - Intro to Hair Suspension RETREAT, Sweet Retreats (Oaxaca, Mexico) - details coming soon
  
  Join our mailing list to keep up to date: email us at trellisentertainment@gmail.com

Access Notes

• Course is presented in english*. There is no sign language interpretation.

• Course is presented with a variety of very clear visuals and written descriptions, along with a follow-along handbook.

• Students must be able to manipulate and overhand braid their own hair with precision or bring along a support person who will be involved in their hair preparation practice.

• We will work to create a relaxed environment where people can be comfortable being themselves.

• We will offer multiple seating options. Or Feel free to bring your own.

• We welcome students to take breaks as needed.

• snacks, ear plugs and menstrual products will be offered.

• studio is wheelchair accessible.

• LEt us know in your application what your access needs are and we will do our best to accommodate!

Nicole’s Hair Hang Journey

Hello! Nicole Here. I’m a hair suspension artist from Ontario. Originally self-taught, I pursued this discipline after seeing Cirque-du-Soleil’s “Volta” in 2017. When I sought out instructors in hair hang, There were very few coaches, none locally, and my inquiry was met with a lot of resistance. With piece-meal research findings in combination with trial and error, I arrived at a Hair Hang technique I could training and perform with. But this is not the end of my journey…

In 2021, I had the opportunity to learn hair knot technique from Ingrid Esparenza (Mexico) in virtual private lessons. in 2023, I received the opportunity to train one-on-one with performing artist Danila Bim (Brazil) where I developed skills and new approaches to creation. I have since connected with many hair hangers across the globe to consult on their process, technique and experiences.

my progression in hair suspension, however mostly linear was not without minor injury, moderate concern and ample doubt. These have all been incredible learning opportunities for me but nerveless ones I had to experience alone. Seeking out varied expertise in rigging, physical therapy, strength training and hair science has contributed to tremendous growth and confidence in my practice. My unique journey has solidified my philosophies around practicing and teaching for saftey, long-term sustainability and health. I Believe in an approach to hair suspension that has a strong foundational understanding of the body and a commitment to stability and Balance.

With the desire to see those interested in hair hang learn in a safe and supported environment & community, I created this course in 2023. I am eager to continue the respectful and responsible dissemination of this art form to see the hair hang community connect and grow.